Here are some of the tested and proven foods that would definitely change eye color
Fish is a food that you should introduce into your diet. Regardless of whether you like your eye color or you want to change it, fish is a great addition since it has been a practice to the whole world and it has been a delicacy since ancient times.
Consuming fish can increase your eye color strength and, this changes could be permanent depending on the consumption. It has a source of all kinds of vitamins and minerals especially vitamins B, C, A, D, E and K. Calcium, Iron, Magnesium and Phosphorous are the prime minerals present in fish meat that yield color changes in the eye. Experts recommend eating one portion of fish with your meal, preferably wild caught, once or twice per week. Eating fish also helps you reach and maintain your fitness goals, and strengthen your bones and muscles.
7. Olive Oil
Many people believe that adding olive oil to your diet could change the shade of your eyes. The truth is, the wonders of Olive Oil are numerous and alluring
It contains fascinating components such as linoleic acid and oleic acid which renders a soft, beautiful and amazing hue to the color of your eyes.
The wonders of Olive Oil are various and charming. It is the best medication for each and every illness. It’s intriguing segments such as the linoleic acid, linolenic acid and oleic acid render an excellent, delicate shade to the color of your iris. This oil is likewise said to work wonders for joint agony and is named as the best natural lotion. It lessens the impacts of stress and brings down the concentration of awful cholesterol in the blood.
Meat, according to Wikipedia, is very rich in nutrients. All muscle tissue is very high in protein, containing all of the essential amino acids, and in most cases is a good source of zinc, vitamin B12, selenium, phosphorus, niacin, vitamin B6, choline, riboflavin and iron. Eating meat with raw vagetable would make your eye color more shiny and vibrant.
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